Budget-aware planning
Plans prioritize affordable protein and adapt meal choices when the first combination exceeds your weekly target.
● Personalized for one personEat more protein.
Eat more protein.
Waste less food.
Choose your weekly budget, protein target, store and cooking time. SoloFuel creates a seven-day meal plan, exact grocery list and simple preparation workflow.
How SoloFuel works
One quiz. One useful week.
No generic four-person recipes and no random ingredients that expire after one meal.
Set your constraints
Tell us your budget, protein goal, preferred store, dietary preferences and cooking setup.
Preview your day
See the first personalized day, expected protein, calorie range and estimated cost before paying.
Unlock the full plan
Pay $4.99 once to access all seven days, grocery quantities, recipes and preparation sequence.
Built around real constraints
The inconvenient parts are the product.
True solo portions
Every recipe and grocery quantity is calculated for one person rather than a household of four.
Ingredient reuse
Chicken, rice, vegetables, eggs and yogurt reappear intelligently so packages get finished instead of forgotten.
Fast-prep filters
Choose your available equipment and maximum cooking time. The engine removes recipes that do not fit.
Exact grocery list
Get consolidated quantities and estimated item costs, ready to check off from your phone.
Saved dashboard
Create an account, save plans and return to your meals, groceries and prep instructions anytime.
Sample content
Designed to be useful—and shareable.
Every plan translates naturally into the same slideshow format that drives TikTok discovery.
Founding pilot offerStart with a free preview →
$4.99 one time
Your personalized seven-day plan
Built immediately from a structured recipe and nutrition engine. Prices remain estimates because local store pricing changes.
Seven days of meals
Daily protein and calories
Consolidated grocery list
Ingredient quantities
Meal instructions
Preparation workflow
Saved account access
New plan generation
Questions before you start
Are the grocery prices exact?
No. SoloFuel uses estimated common U.S. ingredient prices. Your actual total varies by location, store, brand, package size and promotions.
Is this medical nutrition advice?
No. SoloFuel is a general wellness and convenience planner. It is not suitable for treating medical conditions, severe allergies, pregnancy nutrition or eating-disorder recovery.
Do I need a subscription?
No. The pilot is a one-time $4.99 purchase. There is no recurring charge.
Can I see anything before paying?
Yes. Create an account and complete the quiz to see one day of your plan and a partial grocery preview.